For the novice juicer, the idea of adding radishes to a juice seems outlandish if not bizarre.Set your scepticism aside, however, because the radish offers not only a peppery zip to lift any number of juices, but boasts a whole range of healthy benefits to boot.Most likely to be used in predominantly vegetable-based juices it is feasible to use radish in juices composed mostly of fruit, to give an interesting peppery counterpoint.Radishes are packed full of potassium, calcium, vitamin C and a range of antioxidants.Research suggest that potassium and calcium are useful in helping offset high salt levels in the body, meaning eating radishes can help lower your blood pressure.Radishes might also help to keep you 'regular' - there's some evidence to suggest radishes can help alleviate constipation.

Juices Featuring Radish

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Health Benefits of Radishes

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• Glucosinolates in radish and some other cruciferous vegetables believed to have some cancer-inhibiting properties
• Radish has some diuretic properties and can help improve urinary and renal health
• Radish has decongestant effect meaning it is useful for unblocking your nose and throat when you have a cold, and can help more generally if you suffer from respiratory issues

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