Exotic and revered in the ancient world, the pomegranate is reckoned to be one of the first fruits cultivated by man.A somewhat tricky fruit to unravel it is nevertheless worth the effort, yielding a delicious ruby juice and a whole host of health benefits.Richly antioxidant, pomegranates are reckoned to have great benefits for cardiovascular health keeping the arteries free from LDL cholesterol.The high flavonoid concentration in pomegranates is believed to have a beneficial impact on the bodies immune responses, helping prevent the formation of pre-cancerous growths.There's also some evidence to suggest pomegranates are useful for strengthening both bones and teeth.Packed with vitamins A, C and E, it's certainly worth the effort of segmenting the pomegranate to discover its hidden treasure and supplement our juices with it.

Pomegranate Juices

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Pomegranate Smoothies

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Pomegranate Health Benefits

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• Believed to be particularly effective in lowering bad cholesterol
• Evidnce to suggest consumption of pomegranates can help lower blood pressure
• Helps strengthen bones and teeth - reputed to help prevent plaque formation
• Lab studies in mice showed pomegranate has the ability to inhibit the formation of some cancerous tumours

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