Widely available through the summer months the sweet-yet-tart plum comes in wide variety of colours and sizes, all of which are suitable for addition to fruit and vegetable juices.The high phenol content of plums - and the dried version, prunes - makes them excellent anti-oxidant fruit, helping neutralise the oxidizing effect of free radicals in the body.The high vitamin C content of plums also adds to their antioxidant power and aids with the absorption of iron in the body.The vitamin A in plums is beneficial for eye health - increasing your intake of vitamin A and lutein rich foods can help prevent the onset of conditions such as Age Related Macular Degeneration (ARMD)

Juices Containing Plums

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Smoothies Containing Plums

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Plums Health Benefits:

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• Evidence to suggest polyphenols in plums and prunes helpful for maintaining healthy bones and teeth
• Famously effective in relieving constipation
• Some lab evidence suggest plums are useful in reducing bad (LDL) cholesterol levels

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