Naturally bursting with juice and delightfully sweet, pineapples are something of a no-brainer for our juicing regime.As with all fruit and vegetables its better to use the fresh, unsweetened variety whenever you can buy it.Packed full of vitamin C, manganese, thiamin, vitamins B1 and B6, pineapples are a great anti-oxidant fruit, helpful for netralising the harmful effects of free radicals.A substance in pineapples called bromelain is believed to effectively break up protein the body promoting effective digestion.Bromelain is also believed to have anti-inflammatory properties which aid cardiovascular health and - according to some reseach - helps inhibit the growth of certan kinds of tumours.The vitamin A content of pineapples helps maintain healthy eyes, preventing against age related macular degeneration (ARMD)

Pineapples Juices

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Pineapples Smoothies

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Health Benefits of Pineapples

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• Thiamin and managese in pineapple help boost body's antioxidant responses
• Fibre content of pineapple aids digestive health
• Bromelain found in the core and stem of the pineapple known to have anti-inflammatory benefits

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