Crunchy, vibrant, sweet and juicy, bell peppers are ideal foods for juicing.Peppers can be used to add vegetable goodness to a mostly fruit-based juice or as a lightening element in a juice featuring 'heavier' vegetables.Along with high levels of vitamin C and vitamin A, bell peppers boast a particularly high concentration of carotenoids which make them a very potent antioxidant vegetable.As with many fruits and vegetables the potency of the pepper's phytonutrients is impaired when cooked, giving you all the more reason to consume these ideal juicing vegetables in their unimpaired raw state.

Juices Containing Peppers

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Health Benefits of Peppers

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• High concentration of flavonoids, carotenoids and vitamins make peppers excellent anti-oxidants
• Evidence to suggest peppers useful for regulating blood sugar
• Lutein in peppers shown to have benefits in maintaining eye health

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