Sweeter and smoother-skinned than the peach, nectarines are one of those delightful summer fruits which lend a wonderful richness to smoothies and juices.

Low in calories, nectarines are high in antioxidants and other beneficial phytonutrients. The flavonoids in nectarines - and their cousins peaches - help combat the effects of free radicals in the body.

Try to select nectarines that have a nice deep golden hue accompanying the ruddy skin - that's a sign of ripeness.

Still not sure whether your nectarine is ripe? A ripe nectarine should be fragrant.

Don't buy nectarines which have been refrigerated - you can't tell whether they are ripe. Contrary to some advice we would suggest not storing them in the refridgerator.

Assuming you buy them ripe, keep them and eat or juice them as soon as possible after purchase.

Nectarines - Juices / Smoothies

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Health Benefits of Nectarines

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• Phytonutrients in skin of nectarines are good antioxidants
• Good source of vitamins C and A
• Good source of potassium

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