Papayas are not only colorful and tasty, but they also provide several vitamins (especially of the B group), several antioxidant molecules such as flavonoids, carotene and vitamin C, as well as folates, trace minerals, pantothenic acid, potassium, magnesium and dietary fiber.Not just one of the prettiest fruits around, papayas are also a valuable source of vitamins and anti-oxidant phytonutrients.Sweet and somewhat musky, papayas lend themselves to both juices and smoothies, providing a pleasant sheeny consistency.Rich in fibre papayas are a great fruit to aid with digestive health, some evidence suggesting that the combination of vitamins and minerals in this fruit are helpful in staving off the dangers of serious colon problems.The vitamins C, E and A in papayas gives them a synergistic anti-oxidant powerful helpful for for protecting against the adverse effects of free radicals on the body and reputedly good for improving cardiovascular health

Papayas Juices

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Papaya Smoothies

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Papayas Health Benefits

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• Evidence to suggest papayas help control bad (LDL) cholesterol
• Fibre content and vitamin mix good for overall colon health
• Synergy of phytonutrients in papayas reputed to have anti-inflammatory effect
• Vitamin A concentration good for maintaining eye health

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