Melons

Delicious, sweet and smooth, melons make an excellent contribution to any juice or smoothie and are not only great-tasting but also bursting with goodness.Some differentiation exists amongst melon varieties but in general melons are high in vitamins C, A, B6 and potassium.The vitamin C and A in melons are useful antioxidants, helpful for combatting the effects of free radicals on our cells.Vitamin A, converted in the body from beta-carotence in melons, is important for maintaining good eye health.Melons are also a useful source of dietary fibre, good for our digestive health.Juices / Smoothies containing MelonsJuice #1 Juice #2 Juice #2All JuicesSmoothie #1 Smoothie #2All Smoothies

Health Benefits of Melons

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• Concentration of vitamin C and A makes melons good antioxidants
• Vitamin A produced from consuming melons is helpful in protecting against Age Related Macular Degeneration
• Vitamin A also useful for smokers who often have deficiency in that vitamin
• Anecdotally good for staving off nicotene cravings in smokers
• Reputedly good for alleviating the symptoms of painful menstruation

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