Exotic, delicious and irresistible the mango adds a rich, sweet smoothness to any juice or smoothie.
Originating in south Asia, but now grown in many places around the world including the tropical parts of China and souther Spain, mangoes are these days widely available at even your most out-of-the-way supermarket or store.
Reputedly very good for soothing indigestion mangoes, apart from being moreishly delicous, are claimed to offer a whole range of health benefits from lowering cholesterol to treating acne, to improving memory.
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Health Benefits of Mangoes
- Relatively high in antioxidants
- Reputed to help regulate blood sugar
- Mangoes are, for a fruit, high in iron
- Can be used as a topical skin treatment to help unclog pores
