Kale

Kale is increasingly recognised as one of the healthiest vegetables, bursting with anti-oxidant goodness and reputed to be useful for the maintenance of a whole range of body functions.A cruciferous vegetable, belonging to the same family as cabbage, brussels sprouts and cauliflower, kale is most likely to be encountered on your lunch or dinner plate but makes for a fantastically virtuous addition to a vegetable or fruit juice.Whilst the beginning juicer may baulk at the idea of drinking raw 'cabbage' experience will teach you that kale is not only powerfully nutritious but also delicious when expertly blended alongside other complementary vegetables and fruits.The latest advice from nutritionists is that we should try to increase our intake of cruciferous vegetables like Kale.If you can't persuade yourself to introduce it to your lunch or dinner menu, incorporating a handful or two into a breakfast juice is one easy way to make sure you gets those vitamin, anti-oxidant goodies.Kale JuicesJuice #1 Juice #2 Juice #2All Juices

Kale Health Benefits:

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• Studies show kale helps lower cholesterol
• Potent antioxidant
• Glucosinolates in kale believed to be useful in preventing certain cancers
• Very high in vitamins A, C and K
• A useful source of dietary fibre

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Kale Health Benefits:

Juice Foods A-B | Juice Foods C-F | Juice Foods G-N | Juice Foods O-R | Juice Foods S-Z