Honey

Sweet, golden, delicious, and revered for centuries as a powerful health food, honey lends a wonderful flavour to many smoothies.Created by bees from the nectar they collect from flowers, honey has long been employed in folk medicine to treat a whole range of ailments.Modern research has added to the historical favour accorded to honey, showing it to have useful anti-bacterial, anti-fungal and anti-oxidant properties.If you're looking for a kick of sweetness in your smoothie, honey should be first choice. In fact sugar (whether refined or not) should never really be an option - with a vast variety of delicious honeys widely available there's really no excuse.Smoothies Featuring HoneySmoothie #1 Smoothie #2 Smoothie #3All Smoothies

Health Benefits of Honey:

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• Antioxidant power
• Useful for the symptomatic relief of coughs and throat infectionsContains 'friendly bacteria' useful for keeping the gut healthy
• Ranked as the best sweetener - regulates blood sugar better than any other sweeteners (such as refined sugar)

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