Goji Berries

Reputed to be the number #1 superberry in the world, the Goji berry, harvested in the Himalayas, has become something of a healthfood celebrity in recent years.Usually available in health food stores and supermarkets in the dried berry form (although now also available as a pulp), Goji berries make excellent additions to fruit smoothies.Boasting ten time mores antioxidant power than red grapes, only modest amounts of the the berry are required to really generate a healthy booster.In addition to their antioxidant strength goji berries are also a good source of fibre and therefore good for digestive health.Smoothies Containing Goji BerriesSmoothie #1 Smoothie #2All Smoothies

Goji Berries Health Benefits

Contains oleic acid and omega-nine fatty acid - a healthy fat which helps reduce bad cholesterol or LDL

Apples - Benefits:

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• Packed full of anitoxidants, amino acids
• Fibre content good for digestive health
• Contains oleic acid and omega-nine fatty acid - a healthy fat which helps reduce bad cholesterol or LDL

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