Ginger

The health benefits of ginger have long been known about in Eastern medicine.This pungent root, widely used in Asian cuisine, is packed full of goodness and can pep up all manner of both juices and smoothies.A natural antibiotic the list of ailments ginger is reputed to alleviate is staggering - everything from the prevention of cold and flu, to relieving heartburn, to stopping motion sickness, to preventing the onset and growth of certain kinds of cancer.Also a powerful anti-inflammatory and a great immune system booster, you'll want to find any excuse you can to get a few bits of ginger into every juice or smoothie you concoct.Smoothies and Juices Containing GingerJuice #1 Juice #2 Smoothie #1 Smoothie#2Full List

Ginger Health Benefits

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• Naturally anti-biotic
• Used in Eastern medecine as a painkiller
• Relieves heartburn
• Reputed to be good for the relief of menstrual pain

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