One for your blender, figs are most often seen in their dried variety, but the fresh variety can also be used to make a delicious smoothie.High in potassium and manganese figs are reckoned to be helpful in lowering blood pressure and maintaing good all-round cardiovascular health.Figs also constitute a good source of calcium, good for maintaing strong bones and teeth.The high fibre content of figs also make them useful for keeping us 'regular' and for maintaining good overall digestive health.Smoothies Featuring FigsSmoothie #1
Smoothie #2All Smoothies
Figs Health Benefits:
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Traditionally used as a remedy for constipation
High potassium content helps counter the effects of over-consuming salt (a common feature of modern Western diets) - such as hypertension
Some evidence to suggest figs useful in the regulation of type 2 diabetes
