Coconuts

Coconuts - exotic, delicious and surprisingly good for you.Suitable for use in your smoothies, the milk of the coconut makes for a tasty, creamy - but nevertheless virtuous - element in drinks that seem a million miles away from 'health' foods.Rich in fibre, vitamins and minerals the coconut has long been revered in the places it grows indigenously as something of a wonder food, being used to treat all manner of ailments from athlete's foot to epilepsy, from ulcers to urinary infections.Coconuts are also a good source of dietary fibre and will help with digestive health.Smoothies Featuring CoconutSmoothie #1 Smoothie #2All Smoothies

Coconuts - Health Benefits:

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• Reputed to have anti-bacterial and anti-fingal properties
• Some evidence to suggest helpful in preventing kidney stones and kidney infections
• Where grown indigenously used to maintain healthy skin
• Helps with the absorption of calcium in the body, promoting strong bones and teeth

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