Long recognised as one of the super-berries the blueberry is packed full of anti-oxidants - the elements of food which help combat the damaging effects of free radicals on on cells.In addition to their anti-oxidant and anti-bactial capabilities, blueberries are reputed to help improve memory and help overall cognitive health - especially in older people.Blueberries like many other berries are ranked as a low GI fruit and can help with blood sugar regulation.Like other small, delicate berries, the blueberry lends itself to smoothies rather than being juiced directly itself - probably a good job because to obtain any considerable volume of blueberry juice you'd need a rather large amount of them.Nope - the idea for the average juice aficionado is to have these in your blender with some other blendable goodies and then add freshly extracted juice.
Juices (Smoothies) Containing Blueberries
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Blueberries - Benefits:
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High antioxidant score - especially the wild raw variety
Phytonturients in blueberries help lower bad cholesterol and promote good cholesterol
Relatively low GI score - help maintain healthy blood sugar levels
Good source of fibre, promoting good digestive health
Long recognised as one of the super-berries the blueberry is packed full of anti-oxidants - the elements of food which help combat the damaging effects of free radicals on on cells.In addition to their anti-oxidant and anti-bactial capabilities, blueberries are reputed to help improve memory and help overall cognitive health - especially in older people.Blueberries like many other berries are ranked as a low GI fruit and can help with blood sugar regulation.Like other small, delicate berries, the blueberry lends itself to smoothies rather than being juiced directly itself - probably a good job because to obtain any considerable volume of blueberry juice you'd need a rather large amount of them.Nope - the idea for the average juice aficionado is to have these in your blender with some other blendable goodies and then add freshly extracted juice.
