If you've done a little research about the benefits of juicing and making smoothies, you'll no doubt have read about the virtues of 'green smoothies'.

Broccoli Fruit Juice

Broccoli is very rich in vitamin C. Add in the vitamin C content and vitality of orange juice and the phytonutrient goodness of apples, kiws and ginger and you have a wonderfully refreshing and healthy juice.

Broccoli Celery Cucumber Juice

OK, so much of this juice is in fact composed of carrots, cucumber and celery but the tactical addition of broccoli, with its many health benefits, makes this juice extra special.

Blueberry Mango Strawberry Smoothie

A simple blueberry smoothie sweetened out with the addition of apple juice and thickened with natural yoghurt.

Blueberry Apple Smoothie

A simple blueberry smoothie sweetened out with the addition of apple juice and thickened with natural yoghurt.

Blueberry Banana Smoothie

This rudimentary blueberry banana smoothie is very easy to prepare, delicious and very good for you. You can omit the flax seeds if you don't have them / don't like them.

Blackcurrant Apple Smoothie

Ingredients
1 cup blackcurrants, fresh or frozen
1 cup natural yoghurt
1/2 cup skim milk (or non-dairy equivalent)
Juice of two apples
Ice cubes (optional)

Method

Here's how you make your blackcurrant apple smoothie:

1. First combine the milk and yoghurt in your blender or smoothie maker
2. Next add the apple juice and pulse until well combined.
3. Finally add the blackcurrants and ice and blend briefly until well mixed.

Method

Here's how you make your blackberry nectarine smoothie:

1. Combine the yogurt and apple juice in a blender.

2. All all the remaining ingredients. Blend until smooth.

3. Strain through a fine-meshed sieve to remove the blackberry seeds, if desired.

< Older Posts

Newer Posts >

Broccoli Smoothie

Broccoli Fruit Juice

Broccoli Celery Cucumber Juice

Blueberry Mango Strawberry Smoothie

Blueberry Apple Smoothie

Blueberry Banana Smoothie