Cranberry Smoothie
A versatile and delicious fruit that's great for your overall health. Highly anti-oxidant and particularly good for your urinary health.
This cranberry smoothie combines other berries for a truly powerful anti-oxidant rush.
Coconut Pineapple Smoothie
A real tropical treat perfect in the height of summer - or perhaps in the depth of winter to remind you of sunnier times / climes! Combining all the health benefits of cocoonut and pineapple this is a rich, delicious smoothie that's guaranteed to have you smacking your lips.
Cherry Melon Berry Smoothie
On the domestic scale cherries are principally suited to smoothies rather than juices. This great-tasting smoothie combines the plays off the yin of the melon with the yang of the raspberries.
Celery Carrot Apple Juice
If you had to think of a vegetable ideally suited to juicing beyond the very obvious ones such as apples or carrots, celery may well spring to mind.
Clean, light and refreshing celery is both extremely healthful and an ideal component of many fantastic juice concoctions.
Basic Cauliflower Juice
It's clearly not a vegetable that is going to yield a lot of juice of itself, but the health benefits of cauliflower make it a desirable addition to juices composed primarily of other fruits and vegetable.
Basic Carrot Smoothie
The wonderful thing about carrots is that you can enjoy their sweetness knowing that this sweetness does not in any way diminish their goodness - antioxidant, good for your eyes and packed full of vitamins.
The addition of mango to this simple carrot smoothie, creates a colourful, vibrant and energising drink.
Basic Carrot Juice Recipe
It's true of juicing staples such as carrots that there is an almost infinite variety of juices you could make with them. Either as the protagonist in a juice or as a sweetening or colouring agent, carrots along with apples are the building blocks of so many delicious juices and smoothies.
Broccoli Mango Strawberry Smoothie
If you're not really a hardcore green smoothie enthusiast yet, you maybe need to break yourself in gently into the green smoothie routine.
One way to do that is to focus on smoothie with a generous measure of sweet fruit in them - such as this delicious broccoli mango strawberry smoothie.
Simple to prepare and exceedingly good for you.
Broccoli Mango Strawberry Smoothie
1 whole mango2 cups of broccoli florets
1 cup fresh strawberries
1 cup of water
1 cup of ice
1 inch of ginger – peeled
Method
1. Remove the skin from the mango and retrieve as much of the flesh as possible
2. Add all the ingredients into your blender, water and ice last.
3. Pulse until well blended, adding more water if necessary.
Broccoli Smoothie
If you've done a little research about the benefits of juicing and making smoothies, you'll no doubt have read about the virtues of 'green smoothies'.
Broccoli Fruit Juice
Broccoli is very rich in vitamin C. Add in the vitamin C content and vitality of orange juice and the phytonutrient goodness of apples, kiws and ginger and you have a wonderfully refreshing and healthy juice.
